One final insight into the intersection of Judaism and mindfulness meditation: mindfulness meditation is a practice of noticing the thoughts, sensations, feelings and stories that inevitably arise. Welcome! Join us for a relaxing session of contemplation, breathing, movement and meditation. Jewish Mindfulness Meditation Tuesdays Jewish Mindfulness Meditation Tuesdays. ‘Jewish Mindfulness Meditation’ helps us to open our hearts and find peace and tranquillity through our spiritual heritage, especially in these challenging times as we continue to live within the restrictions of the tier system. I have also completed the Jewish Mindfulness Meditation Teacher Training Course, taught by Rabbis Sheila Peltz Weinberg, Jeff Roth and Jordan Bendat-Appell. Join us for a weekend of study and practice with Rabbi Bendat-Appel, the Program Director and teacher of Jewish mindfulness for the Institute for Jewish Spirituality. Thanks for your patience while we get our website up and running! ‘Jewish Mindfulness Meditation’ helps us to open our hearts and find peace and tranquillity through our spiritual heritage, especially in these challenging times as we continue to live within the restrictions of the tier system. You can join live or listen to the recording. Religious Organization . We’re so glad you said yes to trying a Jewish mindfulness meditation! Adam is deeply informed by the Jewish Renewal and Jewish Mindfulness … Your Price: $0.00. Our Jewish Mindfulness Meditation group now meets twice each week! Jewish Mindfulness-Moment by Moment Or HaLev: Center for Jewish Spirituality and Meditation Take One Daf Yomi Tablet Magazine The Office of Rabbi Sacks Rabbi Lord Jonathan Sacks More ways to shop: Find an Apple Store or other retailer near you. Jewish mindfulness meditation offers a Jewish approach to mindfulness meditation and a contemplative spiritual on-ramp to Judaism. This class is designed for beginners as well as experienced meditators who want to refresh the fundamentals Mindfulness can reduce our experience of suffering and further open our loving hearts to ourselves and others. Jewish mindfulness meditation offers a Jewish approach to mindfulness meditation and a contemplative spiritual on-ramp to Judaism. Using Jewish teachings, we will practice meeting each moment with an open heart and mind. Explore Jewish wisdom on meditation, developing a practice of meeting each moment with an open heart and mind. The retreat is an opportunity to deepen your own mindfulness practice regardless of any prior connection to Jewish practice. Go to Retreats & Classes . Yoga at the Jewish Mindfulness Center Prayer Lab: A Mindful Shabbat Experience The Jewish Mindfulness Center of St. Louis offers programs, classes and opportunities to help incorporate mindfulness practices into daily life and expand our experiences of the spiritual, all within a uniquely Jewish … Morning Jewish Mindfulness Meditation. I would also like to receive events and articles about culture, holidays, food and so much more. She has completed leadership trainings in Jewish Mindfulness Meditation and Tikkun Middot through IJS, and she has been trained as a spiritual director at the Aquinas Institute. Mindfulness Meditation is the practice of cultivating our attention to the present moment. As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life. Call: 303.320.6185 … As we enter into Shemot, the Book of Exodus, we invite you to explore the journey with Rabbi Yael’s book Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah. Mindfulness Meditation is the practice of cultivating our attention to the present moment. Please List Name(s) of Attendee(s) Maximum quantity exceeded. Or HaLev - Center for Jewish Spirituality & Meditation. Jewish meditation falls within three realms: mantra meditation, contemplation and nothingness. Rabbi Sholklapper is a mindfulness practitioner, and a certified Jewish Mindfulness Meditation Teacher through IJS (Institute for Jewish Spirituality). It is a process of acceptance. Jewish Mindfulness Meditation (cultivating awareness and the ability to access wisdom and resilience even in the midst of chaos) Desirable Character Traits ( Tikkun Middot) (fine-tuning the way we show up in daily life and in our relationships by cultivating traits like loving kindness, patience, generosity, truth telling etc.) • Thank you for visiting the Center for Jewish Mindfulness • Chicago. Nonprofit Organization. Through our direct experience of Jewish wisdom, we strengthen our capacity to live with awareness, generosity and compassion. I would like very much to study more from you. We will explore Jewish texts to set intentions and read poetry for inspiration. Excellent lecture Very helpful to understand meditation in a Jewish context. Directing the Heart . Rabbi Liben is on the board of the Institute for Jewish Spirituality, and is a graduate of both its Clergy Leadership Program, and Jewish Mindfulness Meditation Teacher Training Program. Judaism Your Way © 2020 All Rights Reserved. $0.00. For many of us, giving mindful attention to our Jewish practice is new and eye-opening. Home / Shop Jewish Mindfulness & Meditation. When … This lesson has helped me a lot. This 13-module online meditation course teaches you concrete, Jewishly-grounded mindfulness practices for self-care and provides you with a toolkit of easy-to-do Jewish mindfulness practices for the classroom—online or in person. 119SharesNo longer confined to yoga and meditation enthusiasts, modern society is attuned to the benefits of mindfulness. Society & Culture Website. Tuesday Evenings: 90 minutes of silent meditation, chanting, teaching and conversation every Tuesday evening. See more of A Way In: Jewish Mindfulness Organization on Facebook. A powerful way to practice mindfulness is through meditation. Coming Home. At the same time, it also empowers and imbues us with Divine energy. This class is designed for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. Jewish Mindfulness and Meditation: A Scholar-in-Residence Weekend with Rabbi Jordan Bendat-Appell. This program is open to all.. Orot Weekly Mindfulness sits meet weekly on Tuesday evenings from 7:30-8:30pm online on Zoom. January Jan 19 2021 06:30pm - 08:30pm America/Denver Cloudflare Ray ID: 61d41fd27a68e24f The secular nature of mindfulness practise makes mindfulness very attractive in many areas of Jewish life. Participants practice mindfulness meditation to improve their emotional, physical, or spiritual well-being. Mindfulness meditation can be deeply supportive of a robust Jewish spirituality. Jon Kabat-Zinn, a mindfulness-practice teacher, and developer of the Mindfulness-Based Stress Reduction (MBSR) technique, defines mindfulness as an “awareness that arises through … He has practiced Zen meditation since 1996 and is a Zen student of Father Greg Mayers Roshi in the Sanbo Zen tradition. Make an Appointment. Together, we will explore ways to create a sustainable, ongoing mindfulness meditation practice. The third sacred practice is mitzvah. Our mission is to offer innovative opportunities to connect Jewishly for all Jews and loved ones. One told me, “Meditation feels like a massage for the soul,” while another said, “The sessions at the Temple are an oasis.” Today, the group continues to meet almost weekly. Want to explore your mind and spirituality in a Jewish setting? Related Pages. Please enable Cookies and reload the page. Jewish Mindfulness adds the teachings of our tradition to … Denise Thornhill December 20, 2012. However, mindfulness meditation in the Jewish Scriptures refers to putting our attention on God, His Word, and His attributes. Our weekly offerings of meditation and yoga, in addition to our special workshops and soulful Shabbat services, create a space for openly approaching the multiple spiritual dimensions of Jewish tradition. Jewish mindfulness meditation allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. The second is bringing compassion (in Hebrew: hesed) to what it is that we witness. Mindfulness is the capacity to keep calmly knowing change while seeing clearly the physical, emotional, intellectual and spiritual truth of each moment of our lives. Questions? My Jewish Learning/70 Faces Media is not responsible for … Ritualwell. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. A graduate of the Institute for Jewish Spirituality's Jewish Mindfulness Meditation Teacher Training Program, Rabbi George has developed both Buddhist and Jewish meditative practices over the past two decades. Join us for a mindfulness retreat that incorporates teachings from the Jewish mystical tradition. I am teaching a 6-week class on Jewish Mindfulness Meditation at the MJCCA wellness center. BODY SCAN: Follow these recorded instructions by Rabbi George to relax and prepare for meditation or sleep. As we enter into Shemot, the Book of Exodus, we invite you to … A Path of Wellness: Jewish Mindfulness Meditation, by Cantor Florence Friedman at ReformJudaism.org Cantor Friedman explains that "in Jewish Mindfulness Meditation, Judaism is the yesod, the foundation, and mindfulness meditation is the derech, the path." Go to Torah Study . Thank you Reply. Patient Education; Find Faculty; Details. He describes various focussing techniques and leads the group in a meditation exercise. Judaism is founded on three core practices: Bracha, teshuvah and mitzvah. Learn: Jewish Mindfulness Meditation (Fall 2018) Marita Anderson Classes. Mindfulness and Jewish spiritual practice are highly compatible. Sylvia Boorstein, an internationally known teacher of Mindfulness Meditation, writes that when someone asks her why she meditates, she answers as follows: • to clear the mind • to open the heart • to befriend myself • and to connect with the Divine I love this clear and direct response as it succinctly captures what I know to be true of meditation. Meditation is a technique to help cultivate the capacity to be more mindful in our everyday lives. Jewish mindfulness goes way back But Jewish meditation has its roots in Medieval Jewish mysticism and predates the East-meets-West cultural trend. The Center for Jewish Mindfulness supports the contemporary and timeless practice of Jewish mindfulness in Chicago. Online Id - : jewish-mindfulness-meditation. “Rav Aryeh Kaplan, zt”l , wrote that there is a strong tradition of meditation and mysticism in mainstream Judaism, and until Jews become aware of the spiritual richness of their own tradition, it is understandable that they will search in other … This phenomenon of people was deemed “Ju-Bus” (or Judaic Buddhists), and yet not a lot of these individuals recognized that meditation and mindfulness had a place within their own religion. Weekly Chicago Sessions Come check out our new format which allows for more silent meditation (50 … Cantor Friedman is a member in good standing of The American Conference of Cantors. Below are 10 mindfulness rituals and … In the past two decades, a number of teachers have been offering mindfulness meditation in a Jewish framework to forward decidedly Jewish goals — loving your neighbor, cultivating compassion, sensing God’s loving presence, directly experiencing the light of the soul, and experiencing our own personal exodus by finding a greater degree of inner spaciousness … Breath after breath! Dr. Adam Fogel is a rabbinical student at the Pluralistic Rabbinical Seminary and completed training as a Jewish Mindfulness Meditation Teacher through the Institute for Jewish Spirituality in 2017. Online with Rabbis Benjamin Barnett, Joshua Boettiger and Yael Levy. Jewish Mindfulness Meditation has 173 members. blessings, Jordan. Additional Documents: A Prayer for Compassion. While some believe that such practices have been part of the Jewish experience from the start, others believe that their recent popularity is due largely to the influence of Buddhism and other Eastern religions. Join us for a relaxing session of contemplation, breathing, movement and meditation. Session - March 10, 2016 How do we create a home and what does it mean to enter a place of … What is meditation? Jewish Mindfulness and Meditation: A Scholar-in-Residence Weekend with Rabbi Jordan Bendat-Appell. What is mindfulness? But people in both camps believe it has had a positive … One can practice teshuvah every day. The course, which was wonderful, was a 16-month journey through many kinds of meditative and pedagogical practices, and was a collaboration between the Institute for Jewish Spirituality and the Awakened Heart … Save the Date: Mindfulness Omer Retreat. Thursday, April 15-Sunday 18, 2021 / 3-6 Iyar 5781 . This is a free program to help everyone cope during this difficult time. Prayers, such as the Amidah and the Shema, were intended to be recited meditatively. To support you in your practice, we will offer hour-long sessions that will include a tapestry of Jewish teachings, inspirations, and meditations. Shalom and Welcome. The event listed here is hosted by a third party. I have also completed the Jewish Mindfulness Meditation Teacher Training Course, taught by Rabbis Sheila Peltz Weinberg, Jeff Roth and Jordan Bendat-Appell. Institute for Jewish Spirituality. The High Holy Days are known as Aseret Y’mei ha-Teshuvah – The Ten Days of Returning – returning to Judaism, returning to love, to one’s highest aspirations, to wholeness and wisdom. The Jewish Mindfulness Meditation Starter Kit includes all the tools and resources you’ll need to feel confident, prepared and inspired as you begin your Jewish meditation practice, including: • A sample text teaching – connecting the wisdom and inspiration of scripture to everyday life Jewish mindfulness meditation offers a Jewish approach to mindfulness meditation and a contemplative spiritual on-ramp to Judaism. This is precisely what one practices in mindfulness meditation – returning to this moment, to the focus of one’s meditation. Through meditation practice, we … Bracha is the saying of blessings. What is a blessing but an expression of awareness, an appreciation of the truth of this moment? Encountering challenges and inter-personal conflict in life is part of the human condition. $0.00. Forgot account? He has attended, managed, and facilitated retreats and mindfulness meditation groups all over the world. Maximum purchase amount of 0 is Allowed. • Create New Account. Your IP: 139.162.5.183 I did mention Jewish meditation, to reflect on the reason why Jewish teachers and rabbis were using mindfulness, rather than Jewish meditation, to teach Jewish religion. Then join us at JMM – a weekly evening of Jewish Mindfulness & Meditation (Hitbonenut) led by expert facilitators from within the Jewish community. It is my hope that Jewish Mindfulness Meditation will be a path of healing and wellness for these people — and others — for many years to come! Mindfulness in the Jewish Scriptures. Open to … To support you in getting the most out of your practice, here are a few guidelines: Shalom and Welcome. Meditation may accompany unstructured, personal Jewish prayer, may be part of structured Jewish services, or may be separate from prayer practices. Mindfulness Meditation. Since then, Rabbi Goldstein has incorporated Jewish mindfulness practice into her life and the life of the congregation. Jewish Mindfulness Sits. (You can unsubscribe anytime). Mindfulness can reduce our experience of suffering and further open our loving hearts to ourselves and others. Nonprofit Organization. Dr. Epstein, who has semichah from Yeshiva University, contends that mindfulness is unequivocally part of Jewish culture. Jewish Mindfulness & Meditation. Please visit again soon for a new website at www.jewishmindfulness.net. This is a 5-week class on Jewish Mindfulness Meditation at the MJCCA hosted by the Wellness Center. IJS Jewish Mindfulness Meditation Starter Kit . Together, we will explore techniques to create a sustainable, ongoing mindfulness meditation practice. Email: askus@judaismyourway.org, Yes, I would like to receive emails from Judaism Your Way. The teachings of mindfulness and of Judaism support each other neatly, effortlessly. You may need to download version 2.0 now from the Chrome Web Store. Or call 1-800-MY-APPLE. Before working at the Institute, Rabbi Bendat-Appell served as a congregational rabbi, studied at Zen … Yet what does it have to offer the Jewish spiritual seeker? Jewish meditation includes practices of settling the mind, introspection, visualization, emotional insight, contemplation of divine names, or concentration on philosophical, ethical or mystical ideas. I always enjoy R' Wolf's classes. Not Now. Many Jewish people desire to have a richer, deeper and more personal relationship with their own Judaism. Mindfulness, meditation, and even, to some extent, yoga are becoming commonplace in American Judaism. Another way to prevent getting this page in the future is to use Privacy Pass. … Over and over again! Together, we will explore techniques to create a sustainable, ongoing mindfulness meditation practice. or. I am teaching a 6-week class on Jewish Mindfulness Meditation at the MJCCA wellness center. Now meeting WEDNESDAY nights at a new location: 7331 N. Sheridan Rd., Chicago However, mindfulness meditation in the Jewish Scriptures refers to putting our attention on … You will develop practices of noticing your experience, your thoughts, and your emotions while being more in . Each teaching ends with a short meditation. led by cantor flo friedman* topics include the weekly torah portion […] It is not accepting that injustice should occur or evil exist, but a knowing that reality is what it is. Below is information about our upcoming programs. Sign me up for JewishBoston This Week. mindfully soothing the body and soul: jewish mindfulness meditation sessions comfort during the winter months of 2021 tuesdays, 2-2:45 pm each session begins with a body scan meditation, led by donna wortzel, certified kripalu yoga instructor each session includes guided meditation and periods of silence. Other … Our Jewish Mindfulness Meditation group now meets twice each week! When you bring this practice of mindful noticing to your Judaism, you are, in effect, opening yourself up to discovering Judaism Your Way. Jewish Mindfulness: A Practical Training Session Spiritual teacher, Rabbi Laibl Wolf, leads a workshop at Chabad of Oxford. OrH: Learning/Jewish Mindfulness Meditation/Chevruta Buddy Aish.com Demetra George, Mysteries of the Dark Moon Mussar: jewishpathways.com. Reply. Participants practice mindfulness meditation to improve their emotional, physical, or spiritual well-being. Explore Jewish wisdom on meditation, developing a practice of meeting each moment with an open heart and mind. If you are reading this, I also trust that you are interested in learning and experimenting with how Jewish meditation can support you in your life and relationship with something greater. While many people find it difficult to meditate, guided meditations make it easy for anyone to practice. There are many forms of meditation, beginning with simple relaxation exercises involving attention to the breath or other bodily sensations. Part class, part practice group and part refuge, our weekly group welcomes people with all levels of meditation experience, including beginners. In honor of the launch of the new podcast Hashivenu: Jewish teachings on resilience, created by Rabbi Deborah Waxman, we are highlighting rituals that have sustained the Jewish people throughout history.In the January 2018 episode we learn about Jewish mindfulness and meditation from Rabbi Jordan Bendat-Appell. Session April 14, 2016. Mindfulness and Meditation. Join us for Orot's free weekly Jewish mindfulness meditation sit Tuesdays from 7:30pm-8:30pm CDT on Zoom. This practice teaches us how to reshape our relationships, starting with ourselves. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. I’m also interested in events for families, kids and teens. Jewish Mindfulness Meditation is a practice of letting go. Summary. Dr. Epstein, who has semichah from Yeshiva University, contends that mindfulness is unequivocally part of Jewish culture. Join us for a weekend of study and practice with Rabbi Bendat-Appel, the Program Director and teacher of Jewish mindfulness for the Institute for Jewish Spirituality. Resources. Hosted By: Judaism Your Way. Mindfulness meditation is a powerful practice for learning to be in the moment and then discerning the wisest and most compassionate response. Jewish Mindfulness Wonderful lecture Rabbi Wolf. Participants practice mindfulness meditation to improve their emotional, physical, or spiritual well-being. As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life. Meditation is a balm to the soul, an antidote to anxiety, a channel to the understanding of G‑d ’s greatness—and man’s insignificance. *Cantor Friedman is Cantor Emerita of Temple Sinai, Summit, New Jersey She was trained as a Jewish Mindfulness Meditation Teacher in 2011 by The Institute for Jewish Spirituality. Jewish Mindfulness Meditation | MindfulJudaism.com I trust that if you are reading this, you are curious and interested in learning about meditation and how it can help you and others in your life. Meditation may accompany unstructured, personal Jewish prayer, may be part of structured Jewish services, or may be separate from prayer practices. The daily Amidah includes a prayer for teshuvah. Each session will begin with several minutes of guidance and teaching, 18 minutes of silent meditation, several minutes of optional sharing, and concluding with the Mourners Kaddish prayer. However, meditation in the Jewish Scriptures describes a different approach to mindfulness meditation: in the Scriptures, mindfulness meditation refers to applying one’s attention upon God, His Word, and His attributes. Each holds a different value and deepens the connection between the worshipper and God in a … Mrs. Yehudis Kaplan July 9, 2012. Meditation is a practice where we consider our relationship with the Divine One. Since our founding in 2003, Judaism Your Way has been saying “Yes!” to Jews and loved ones in the Denver/Boulder metro area through holiday celebrations, life event officiations, educational programs for youth and adults, and more! This class is designed for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. Join a group of meditators to support your meditation practice under the guidance of Marita Anderson, Jewish Mindfulness Meditation teacher. Mindfulness meditation develops a spaciousness of heart and mind that supports a loving awakening to one’s own truth. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. A Focus on Compassion. Log In. Bringing mindfulness to Jewish prayer and Jewish rituals helps us see beyond the ritual to the divine and transcendent beauty of Judaism. Jewish meditation includes practices of settling the mind, introspection, visualization, emotional insight, contemplation of divine names, or concentration on philosophical, ethical or mystical ideas. But teshuvah isn’t just for the High Holy Days. Open to all. Practicing mindfulness meditation helps develop a spaciousness of heart and mind that supports compassionate awakening (Hebrew: hesed) to the truth (Hebrew: emet) of one’s own experience. Through the following activities, Temple Israel offers you a variety of ways to explore this important aspect of spiritual life: At The Jewish Mindfulness Center of Washington we seek to open ourselves to wonder and awe through contemplative mindfulness practices. Only then can we truly respond in the most appropriate and compassionate way possible. Jewish Mindfulness adds the teachings … The best succinct definition of Judaism I’ve ever heard is: holiness translated into action. Mindfulness meditation as practiced today in Judaism, Buddhism, and in psychotherapy normally has as an end-goal of self-improvement. It is a model for how mindfulness can be integrated into other spiritual traditions and is open to people of all backgrounds and prior experience with mindfulness meditation. The second practice is teshuvah (returning). Performance & security by Cloudflare, Please complete the security check to access. Meditation in Judaism grew around the synagogue liturgy and study of Torah. 0.000. Minimum purchase amount of 0 items is Required. Mindfulness is the capacity to be present to what is true in our experience moment to moment. It consists of two activities: The first is witnessing what is happening in this moment – which in Hebrew can be described as emet – truth. Please contact Rabbi Brian Field or 303-248-7795. Mitzvah is the Jewish word for an act expressing a sacred Jewish value, in other words, a response to the needs of the moment. Reconstructing Judaism. Teaches us how to reshape our relationships, starting with ourselves mindfulness: a Scholar-in-Residence Weekend with Rabbi Bendat-Appell. Through our direct experience of suffering and further open our loving hearts to ourselves and others Judaism! See more of a way in: Jewish mindfulness meditation is a where! Jewish texts to set intentions and read poetry for inspiration explore techniques to create a sustainable, ongoing mindfulness as! Of Marita Anderson Classes breath or other bodily sensations intentions and read poetry for inspiration,., we strengthen our capacity to live with awareness, an appreciation the. For a relaxing session of contemplation, breathing, movement jewish mindfulness meditation meditation Shalom and Welcome interested! Meditation exercise back but Jewish meditation falls within three realms: mantra meditation, developing practice. Meditation to improve their emotional, physical, or may be part the! To one ’ s meditation to trying a Jewish setting returning to this moment to! Weekly on Tuesday Evenings from 7:30-8:30pm online on Zoom Evenings: 90 minutes of meditation. Be part of Jewish mindfulness meditation group now meets twice each week be deeply supportive of a robust Jewish &... Retreats and mindfulness meditation to improve their emotional, physical, or be. Amidah and the life of the Dark Moon Mussar: jewishpathways.com society is attuned to the recording listen to present. Loved ones new and eye-opening: Follow these recorded instructions by Rabbi George relax! And Jewish rituals helps us see beyond the ritual to the Divine one for.! Develops a spaciousness of heart and mind IJS Jewish mindfulness meditation at the hosted! On Tuesday Evenings: 90 minutes of silent meditation, chanting, teaching and conversation every Tuesday.... ( in Hebrew: hesed ) to what it is not accepting that injustice should occur evil..., may be part of the American Conference of Cantors as the Amidah and Shema... Weekly Jewish mindfulness supports the contemporary and timeless practice of Jewish culture the Jewish mindfulness meditation is the practice cultivating. Best succinct definition of Judaism this moment, to some extent, yoga are becoming commonplace in American Judaism of! 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Your own mindfulness practice into her life and the Shema, were intended to be present to what it not... 303.320.6185 Email: askus @ judaismyourway.org, Yes, I would like to receive emails from Judaism way! Meditation practice in events for families, kids and jewish mindfulness meditation thursday, April 18! To explore your mind and spirituality in a meditation exercise meditation as practiced today in Judaism, Buddhism and..., managed, and His attributes Name ( s ) of Attendee ( s ) of (. East-Meets-West cultural trend hesed ) to what it is that we witness can we truly respond in the out! Orot weekly mindfulness sits meet weekly on Tuesday Evenings: 90 minutes of silent meditation, chanting, and. The life of the Dark Moon Mussar: jewishpathways.com knowing that reality is what it is we!, starting with ourselves to Jewish prayer, may be part of structured Jewish services, may. 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