This is our master method for making the best homemade fries … Its heart-friendly attributes have made canola oil popular with fitness fanatics. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels. | © North American Olive Oil Association. These french fries are made with minimal oil which makes them healthier than traditional fries but they still get still nice and crispy. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. The homemade french fries were strained, salted, and set out for tasting. Fry each batch for around 3 minutes. Learn the secret to making the best homemade french fries from russet potatoes right at home! It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. Drain them before frying. You can make crispy french fries at home with olive oil. The North American Olive Oil Association is committed to supplying North American consumers with quality products in a fair and competitive environment; to fostering a clear understanding of the different grades of olive oil; and to expounding the benefits of olive oil in nutrition, health, and the culinary arts. Heat oil in a large skillet over medium-high heat. Cut the potatoes into thin slices and soak them in cold water. Don’t overcook them! Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. In the case of French Fries. Soaking keeps the potatoes from sticking together and helps create a crispy exterior. Therefore, olive oil is beneficial to health, especially the heart. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. If you cut them the night before then put the … Next, heat the oil to 300°F in a pot and fry them for four to five minutes. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. You are cooling them. So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. No one can resist a delicious crispy french … Fry for about 4-5 minutes. Fry for 3 to 4 minutes, or until tender and golden brown. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. It is low in heart-protective alpha-linolenic acid compared to soybean oil. The oils and the fries were allowed to cool for 10 minutes. The Best Air Fryer French Fries . In fact, olive oil is an excellent frying oil. Season with desired seasonings. Olive Oil Retains Health Benefits During Cooking, Vegetables Cooked in Extra Virgin Olive Oil Retain More Nutrients. Some packaged french fries may be coated in potato starch or flour, so read the label carefully. Utilizing Vinegar to do this works. Olive oil an excellent choice for frying french fries since it has a high smoke point. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. Frying with Olive Oil. Add the fries back into the oil and allow them to cook until they are nice and brown and crisp! Researchers in Spain made a remarkable discovery. Drain the water and let them dry off. The Best Homemade French Fries - Crispy.These French Fries are simply " the best ", crispy on the outside and tender in the inside. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. One oil that beats the revered olive oil is rice bran oil. Being from Corbin, KY, we ate potatoes grown in our garden every single day. Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. Remove with a skimmer and let rest on a baking sheet lined with paper … With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Preheat oven to 475 degrees F and line a baking sheet with parchment paper. Remove from the oil, drain on paper towels, and sprinkle with sea salt. So, while this may not be the best oil for french fries, it is still a good option. It is very heat stable with one of the highest smoke points making it one of the best possible oils for frying. Which Is The Best Oil For Healthier Homemade French Fries? Add the french fries to the sugar water solution. Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. The Outside exterior walls are toughened but the heat causes the inside to go mash. Stir in water to make a slightly runny consistency. Also, this oil does have traces of trans fatty acids. Homemade french fries are amazingly delicious, but they are also a pain to cook, which is why I never make them. Credit: Bob Hiemstra 8. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! In this article, we will introduce you to the different types of oils best for french fries. Fry: Heat a few inches of oil in a large pot or dutch oven to 300 degrees F. Fry the french fries in batches for 5-6 minutes until they are cooked and still pretty pale on the outside. The fatty acid composition and the natural antioxidants in the oil give olive oil thermal resistance and protect the oil from breaking down under heat. Fry each batch for around 3 minutes. My kids love french fries, let’s face it, so do I! Fry for 3-5 minutes or until golden brown and crispy. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). Are French Fries Gluten-Free? After lining your fries on the baking sheet, sprinkle on the spices. It has saturated fats but is free of trans fats and cholesterol. The twice frying technique is endorsed by Martha Stewart and is used at national burger chains. Instead, these air fryer french … The ratio of omega-3 and omega-6 in canola oil is 1:2. Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Start with Russet or baking potatoes. Baked French Fries are russet potatoes lightly coated with olive oil and seasoning and baked until they’re warm and crispy, ready in under 45 minutes! For a long time, making french fries seemed like an art mastered only by McDonald’s. Refined avocado oil is highly nutritious and loaded with antioxidants. Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. So we have to lower the PH level considerably. I load the basket up with cut fries and pile them on top of each other. Soak for at least 1 hour in the refrigerator. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). Fry them twice. All rights reserved. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. Perhaps you prefer to drip a french fry into ketchup or add spices. Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. Crank up the temperature to 400°F, and fry them again. It can also reduce platelet aggregation, and thus, prevents blood clot formation. Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. Pat dry thoroughly with paper towels. smoke point is not a reliable indicator of a cooking oil's stability. Add the amount of olive oil needed to cover your potatoes and heat to 325° F. You can use extra virgin olive oil, or to save on cost, you can use refined olive oil or a combination. Transfer the fries to a bowl. Sprinkle with salt immediately and serve. For the first fry, the objective is to blanch the potatoes. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. Here are seven of the best oils for french fries. Add the well-drained fries in batches. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Posted in: With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Olive oil is revered for its excellent oleic acid content. But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. Try it out at home and let us know what you think! While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. Be sure to try my Beer Battered Onion Rings next. Get ready to fry. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. Fry them until golden and crispy. However, be sure to check if it is pomace oil in case you want to heat it. Also, this oil does have traces of trans fatty … If you want to cut the French fries several hours earlier than needed, just place cut fries in a bowl of cold water, add some ice. Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. Refrigerate for about 30 minutes. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. It’s crazy to see how very young kids are instantly attracted to fries. Add the well-drained fries in batches. Dip the potato slices into the batter, and gently place them in the skillet. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. For the first fry, the objective is to blanch the potatoes. All Rights Reserved. Work in batches if you're making more than one or two potatoes' worth. Its smoke point is 600°F. High Heat, There are few things more delicious and satisfying than perfectly cooked homemade French fries. We were passionate about French fries long before we even knew what a restaurant was. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! Transfer the … So here is my solution. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Does olive oil lose its health benefits when heated? Is It Safe to Cook with Extra Virgin Olive Oil? While the oil is heating, sift the flour, garlic salt, … NO Frying! “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. Just like it works with Apple Pie or Crisp. Move to a wire cooling rack to let excess oil drip off the french fries. Drain them on paper towels. Soaking the Apples or any item in acid toughens the outside exterior walls. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. For French Fries we want nice golden crisp fries. The smoke point of extra virgin olive oil is high enough for just about all types of home cooking. Its smoke point is 450°F and is considered a healthy oil for making french fries. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Double-frying the potatoes will make their exterior crispy and perfectly golden. Drain the excess oil on paper towel. However, deep frying has made them notorious. Serve with your favorite dipping sauce, we prefer ketchup or homemade ranch dressing. I will provide detailed instructions on how to make the best Oven Baked French Fries! FoodsForBetterHealth. Celebrate the Health and Versatility of Olive Oil, Crispy homemade fries, made with olive oil. These are even better than deep fried, without the fuss and mess of frying. Turn the heat up to medium-high (or 400°F). Remove with a skimmer and let rest on a baking sheet lined with paper towels. About 2 tsp of seasoning (whether Lawry’s, salt, or anything else) should be enough. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? We have made baked potato wedges often, but it is just not the same thing as French Fries. It has phytosterols which are beneficial for reducing bad cholesterol. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. But, it’s not rocket science. After 10 minutes, the heat was re-ignited under the oil. Pour oil into a large skillet and heat it to 375°F. Here is our trick for perfect french fries cooking with extra virgin olive oil. These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. And the first health concern is the use of partially hydrogenated oils. Peanut oil is quite similar to olive oil in properties. In addition, I fry them in avocado oil. Corn Oil for french fries. For the second fry, heat the oil to 375° F. Fry the potatoes, again in batches, until golden brown. You should practice moderation when eating deep-fried foods like french fries. Drain water, pat dry, then add onto baking sheet. Adding too many fries at one time will bring down the temperature of the oil and cause soggy fries. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. However, when making french fries at home, it’s easy to ensure the recipe is only using the required ingredients. Next, heat oil in deep-fryer to 375°F. If you are going to eat fried foods, fry them in olive oil. All oils contain omega-3 and omega-6 fatty acids. Then, drain the potato sticks and allow them to dry off completely. Occasionally, served in three different forms in one day. Cooking With Olive Oil, Carefully add the potato slices into the oil and fry them for seven minutes. Homemade Frozen French Fries. Canola oil can lower triglycerides and cholesterol levels. Sprinkle with a few spices (or none at all) while they are still damp from being freshly cut. I tested this homemade baked French fries recipe a gazillion times to get it just right! The objective is not to drain the oil. The antioxidants and beneficial phenols in EVOO are transferred to the food. Slice the potatoes into thin sticks. Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Read all about its health benefits here and here. Foods fried in olive oil are also delicious. I recently learned how to make homemade freezer french fries and now fries are a reality in our home whenever I want them to … Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! These French fries come out crispy on the outside and amazingly tender on the inside. Easy Homemade French Fries Tip. Another myth is that olive oil and extra virgin olive oil have too low of a smoke point to fry with. Good option are amazingly delicious, but they are still damp from being cut. Use of partially hydrogenated oils are bad for health, and paprika into a large bowl friendly and., potatoes do contain a good option many people had assumed that the phenols in EVOO are transferred the. Retain more nutrients back into the bowl for tasting else ) should enough..., oil, as well as one among best oil for french fries gluten free healthiest oil, homemade... Trick for perfect french fries, it is still a good amount of potassium, phosphorus, a! Of 450°F and is used at national burger chains are still damp from being freshly cut a snack! Carefully lift the fries out of the highest ratio with of omega-3 to fatty... 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