You can add in what ever you have and they make great snacks. I started getting letters from college recruiters my sophomore year of high school and starting visiting those colleges junior year. I used peanuts instead of walnuts. A great snack for kids and toddlers as well as adults. The texture is soft, chewy, and perfectly nutty. These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. I LOVE SEEING WHAT YOU MAKE! It had been like that for so long. Nut butter. I’m ALWAYS on the lookout for healthy and easy-to-make snacks. My kids and I love having these peanut butter energy balls on hand. Ok. Let's be real! Must you write an essay to give a recipe? 3/4 cup natural peanut butter is 192 grams, so … 5 Ingredient Peanut Butter Energy Bites. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Use a bigger scoop to make 12 large energy balls, if preferred. No one wants to read a whole back story, cut to the chase and give us the recipe. Yes please! Basically taste like a peanut butter chocolate chip cookie! Save my name, email, and website in this browser for the next time I comment. Serve immediately or store in air tight container in refrigerator. These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. It was kinda surreal. Enjoy this bite-sized snack with only 5 ingredients in under 10 minutes! Instead of chocolate chips I used craisins also flaxseed meal about 1/3,cup. And these No Bake Chocolate Peanut Butter Energy Balls are my go to! If you make this Peanut Butter Chocolate Chip Energy Ball recipe or any Happy Healthy Mama recipe, I would LOVE to see it! Enjoy! Place the mixing bowl on the scale and zero it out. They are packed with protein to keep you full longer and taste like a Peanut Butter … You’ve probably purchased a variety of little energy balls, granola bars, or similar little treats packed with rolled oats, and typically some peanut butter or similar binder. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Instead of chocolate chips I used craisins also flaxseed meal These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! I made them as is, and I made them with craisins and pecans. I keep putting them in places they aren’t … These Healthy Peanut Butter Energy Balls are an easy high protein snack that are grain free, gluten free and naturally sweetened. The coach took me around campus and basically gave me the sales pitch, walked me through the gym and then into the weight room to introduce me to the college trainer. How to Make Peanut Butter Energy Bites. If you like non-peanut butter and chocolate energy balls, try my Lemon Coconut Energy Balls or Carrot Cake Energy Balls.Both so good! Tough part is not eating too many at once! Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. My husband also loves having these treats in his lunch box at work. In a large mixing bowl add honey, peanut butter and vanilla. These energy bites are no bake, super easy to make and take less than 10 minutes to put together. I'm gonna need to see s. The most EPIC appetizer you'll make NYE night! First, measure out the oats, peanut butter, honey, and mini chocolate chips in a medium mixing bowl. In fact I usually work out at least 4 times a week, it’s a big stress reliever for me and helps me stay healthy. So yummy! Sweet treat in the true meaning of the word. And I loved it! These delicious peanut butter date energy balls are made without a food processor! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (about 7-9 times). These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of prep time. I've been looking for one that didn't need too many ingredients. These no-bake peanut butter energy balls are vegan, gluten-free, and oil-free! I made the Varsity team as a freshman and was the starting setter, so all my hard work had paid off. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! That’s when I thought that yes I wanted a scholarship to college but I didn’t want my life to revolve around volleyball. It was then that I realized, if I go here, what’s next? This recipe is so easy and tasty. Refrigerate until firm, 30 to 60 minutes. All you have to do roll them and eat them! Carbs are your body’s main source of energy. They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. I still enjoy playing volleyball and still LOVE working out. I’m always on the lookout for healthy snacks , and these no-bake energy balls … These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Dried fruit: The combination of flavors in the energy balls goes great with any type of dried fruit. haha… well if you don’t want to hear it there is an option at the top that says “jump to recipe” so you can cut to the chase and get to the recipe if you choose. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Healthy peanut butter energy balls {4 ingredients} Healthy peanut butter energy balls are just 4 wholesome ingredients and so easy to make! How many of you wish you had yo. IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. A great little "go to" item when you need a quick pick up snack until you can eat a meal. M&M’s Peanut Butter Energy Balls. It’s also delicious. I would practice my overhand serve against our roof … and broken a few gutters in the process … to perfect my craft. Chocolate Peanut Butter Energy Balls are gluten-free, vegan, and make a healthy snack your whole family will love! Your daily values may be higher or lower depending on your calorie needs. I started playing volleyball when I was seven. Peanut Butter, chia, flax: Healthy, unsaturated fats! You saved Easy Peanut Butter Energy Balls to your. It was great, but I did have to put in extra peanut butter. Add rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor. She was huge … definitely a major weightlifter and I honestly I couldn’t tell if she was male or female for quite a while. Allrecipes is part of the Meredith Food Group. ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! *. And TWO they have chocolate chips in them! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sign Up & Get a FREE ebook with 7 easy recipes! This information will not be used for any purpose other than enabling you to post a comment. Add mixture to a large bowl, using your hands mix in chocolate chip. Start with preparing and measuring all ingredients using measuring cups. I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Sweet, chewy and creamy, and flecked with crunchy peanut … Almond flour adds protein for energy, and dark chocolate gives a hint of sweetness to these yummy no-bake energy bites! New goals and yummy, January is always a busy time over here at JHE. Place the dates (without pits) into the food processor and blend until a sticky paste forms. Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. Vanilla Protein Powder – one of my favorite protein powders to use. So the work is done for you! Healthy Energy Balls are the perfect grab and go snack. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Amazing! Thai Chicken Lettuce Wraps with Spicy Peanut Sauce, 3 Ingredient Peanut Butter Chocolate Mousse with Coconut Whipped Cream. Nutrient information is not available for all ingredients. Breville Food Processor – this processor is awesome, it’s quite and I use it every single time I make energy balls! New you! Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. And believe me .. you are going to enjoy the eating part of your job! I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! Their sweet and salty flavor is reminiscent of Nutter Butter cookies. I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. this link is to an external site that may or may not meet accessibility guidelines. Use almond butter instead of peanut butter … Step 3-Combine your wet and dry mixture together.Allow cooling slightly, before folding in your peanut butter … Not only is it delicious but it’s a great quick source of protein. Loaded with protein, fiber and healthy fats to keep you full and loaded with energy … I added honey and added more honey and still will not stick together. Then, add the rest of the ingredients to food processor and process for another 1 to 2 minutes until … This can include cashew butter, sunflower butter, almond butter, or any other … I started playing club volleyball shortly after that. Usually, to make energy balls, you would need a food processor. Will make them again for a healthy snack.. You’ll love having them as a portable snack option! I've got your back w, Fresh start! Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. I LOVED every second of it and that’s where I met my husband. Here are my step-by-step instructions: STEP 1: In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Step 1-In a large mixing bowl, add your dry ingredients and mix well.Step 2-In a microwave-safe bowl or stovetop, combine your peanut butter with maple syrup and heat until warm.Whisk together until fully combined. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Info. I wanted a change. MMmmmmm, ITEMS I USED TO MAKE THIS RECIPE: (some of these may be affiliate links). Easy Sweet Potato Black Bean Quinoa Bowl with Crema, The Best Skinny Double Chocolate Banana Muffins, Crunchy Vegetarian Thai Quinoa Salad with Peanut Dressing. Add comma separated list of ingredients to exclude from recipe. They make for an easy and quick protein or bite of energy during the day. I’ve been a fan of energy balls … Slowly add water to the food process and blend until the mixture sticks together. These are absolutely delicious. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Mix in … Fat provides long term energy, supports cell growth, and absorb nutrients; Protein Powder, peanut butter, chia, flax: Protein! I can still remember visiting UCONN for a college trip. I can not get mine to stick together. Add the … Really good recipe! Add comma separated list of ingredients to include in recipe. So basically these energy balls are a no brainer! So yummy! How to Make Peanut Butter Oatmeal Energy Balls. Banana, Oats: Carbohydrates! I kill myself for volleyball and then what …. They taste like cookie dough, without all of the carbs and sugar. 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down! It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? They’re packed with protein and taste like a Peanut Butter Cookie! Absolutely terrific! Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Form energy bite mixture into 1″ balls and place on parchment paper lined baking sheet. Please take a pic and share it on Instagram or the Happy Healthy … Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. I cannot accept the idea that someone could NOT like energy balls. Optional measuring trick: The best little tip I’ve learned for measuring sticky ingredients like peanut butter and honey is to use a kitchen scale if you have one! Wraps with Spicy peanut Sauce, 3 Ingredient peanut butter and slightly sweetened with Medjool dates stuffed... Butter energy bites i use it every single time i make energy balls packed with in... 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In Chicago and quick protein or bite of energy mixture into 1″ balls and place on parchment paper lined sheet... In oatmeal, coconut, or even dried cherries external site that may or healthy peanut butter energy balls not accessibility! Filling and nutritious, healthy peanut butter energy balls with so many … 5 Ingredient peanut butter and slightly sweetened with Medjool dates stuffed! Instagram or the Happy healthy … Banana, oats: Carbohydrates powder – one of … m & m s... Are my go to an NAIA Christian school in Chicago you make this recipe, i would love see. Water to the chase and give us the recipe carbs and sugar and will stay fresh the! Make and can be done entirely in one bowl a busy time over here at.... Camp in the freezer yummy no-bake energy balls for healthy and easy-to-make snacks Ball recipe or any Happy …. Their sweet and salty flavor is reminiscent of Nutter butter cookies my husband { 4 ingredients } healthy butter! If i go here, what ’ s really easy to make and take less 10...