Aside from its handling, coconut flour has a rich texture and natural sweetness, meaning your keto coconut flour pancakes won’t need a lot of sweetening. I was confused about the amount of almond flour and coconut flour. Keto Blueberry Muffins with Almond Flour – If you prefer almond flour over coconut, this is the blueberry muffin recipe for you. No one will know the difference. For dairy, free make sure you substitute the butter for an oil; Use a mild tasting oil, such as coconut, or rice bran, olive oil will be too strong in flavour; 15 min cook time is based on making mini muffins, the mix makes approx 30 mini muffins. In a large bowl, whisk eggs, bananas, oil and vanilla. I already have healthy banana muffins, almond flour banana muffins, zucchini banana bread, and banana oat bars – this coconut flour banana bread is next! Now, these almond flour banana bread muffins are stepping up to the plate! Leah added cinnamon and stated “delicious muffins”. These quick and easy Low Carb Blueberry Muffins are tender and bursting with blueberry goodness. Also the coconut flour states 1/3 cup (1 1/2oz). These muffins are more healthy than your average blueberry muffins. The Best Banana Muffins. Gluten-free: Use cup for cup gluten-free flour blend. Banana– Add 2 medium mashed bananas to the batter and reduce the yogurt by 1/2 cup. The Best Banana Muffins. To make these without the shredded coconut, simply omit and add ½ more oats. In fact, if you’ve made my paleo lemon blueberry cake before, this muffin recipe should look familiar. These bite-sized mini blueberry muffins are perfect for snacking, breakfast, or summer picnics because they are so quick to make. A nutritious, kid-friendly breakfast or snack! You may end up needing to reduce the sweetener and will end up with fewer muffins. Flour. 3 extra large bananas or 4 regular sized, mashed; 1 regular egg or 1 flax egg (1 heaping tablespoon ground flax mixed with 3 tablespoons water, let sit for 2 minutes); 1/2 cup melted coconut oil; 1 teaspoon vanilla extract; 1/2 teaspoon almond extract, optional but so good! 4.84 from 24 votes. Here are a few reasons to love this banana muffin recipe (which happens to be more nutritionally redeeming than most): These muffins are easy to make with basic ingredients. Paleo Banana Zucchini Muffins. Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 different ways!) Store the muffins at room temperature up to 2 days, in the refrigerator up to 5 days, or in the freezer up to 3 months. I'm finally getting around to using coconut flour and nut flour in a single recipe and the result is this moist, light, and flavorful banana bread using almond and coconut flour. Almond-coconut milk (35 calories per cup), Ener-G egg replacer, added touch of flax seed, used whole wheat pastry flour & stone ground whole wheat for the white flour. Homemade muffins are easy to make but if you want perfect results, we have a few tips. When you bake muffins with wheat flour, you may use up to 3 cups of flour for a single recipe. ; Incorporate egg yolks into coconut flour and other dry ingredients, and whip the egg whites separately, and then fold them into the first mixture to make baked goods lighter. The best healthy blueberry muffins you’ll ever make! The mixture should be noticeably lighter in color. Quick baking tips. Blueberry muffins are a classic recipe. I’ve made these more times than I can count on one hand and, AND, AND I’ve made them with regular all-purpose flour too.Just to be sure that this recipe works for those of us that may not necessarily be on a gluten-free diet. A coconut flour pancake recipe also uses more eggs than wheat flour pancakes. It’s a simplified version of the cake, minus the lemon. Directions. You may be OK with white whole wheat flour or wheat pastry flour. Best Tips for Success. Measure the mashed bananas. You may end up needing to reduce the sweetener and will end up with fewer muffins. I used 1 cup. Meet 9 lbs of coconut flour from my pantry. Made with simple and gluten free ingredients, this bread is also suitable for a paleo diet! Bananas come in all shapes and sizes. ; Substitute coconut flour for all-purpose flour at a 1:4 ratio, and remember … These gluten-free blueberry muffins are now a go-to recipe around here. A one-bowl wonder that is super easy, you don’t even need a mixer. Ingredients. I already have healthy banana muffins, almond flour banana muffins, zucchini banana bread, and banana oat bars – this coconut flour banana bread is next! Only one bowl required! You are all amazing!!! Not a dry crumb in sight! TIP: If you really, really want to attempt substituting coconut flour in this almond flour muffin recipe, you could try replacing the 2.5 cups almond flour with 1/2 cup + 2 tbsp coconut flour, and add 2 eggs. This banana muffin recipe requires a handful of basics like flour, sugar, and milk. banana blueberry muffins with cinnamon crumb topping Tips for the Best Blueberry Banana Muffins. Flavor variations. They’re wonderful plain, with chopped walnuts, or even chocolate chips. No one will know the difference. Paleo Chocolate Chip Coconut Flour Banana Bread. I do not suggest to use all purpose flour or coconut flour because all flours act differently. Ingredients for Coconut Flour Banana Bread. Freeze cooled muffins in a zip top freezer bag with as much air removed as possible for up to 3 months. It isn’t as fluffy as traditional banana bread, but incredibly satisfying. Coconut Flour Muffins. TIP: If you really, really want to attempt substituting coconut flour in this almond flour muffin recipe, you could try replacing the 2.5 cups almond flour with 1/2 cup + 2 tbsp coconut flour, and add 2 eggs. Recipes states 1 cup (4 oz), but one cup is 8 oz. Passion Fruit Muffins 50 mins Ratings. Melted coconut oil or a neutral-flavored oil like sunflower or canola oil would be delicious too. ; Use more eggs to give baked goods structure and moisture. Add 1 egg and allow to blend into the butter mixture before adding the second egg along with vanilla extract. Vegan / egg-free banana blueberry muffins: Replace the egg with a flax eggs. Stir into dry ingredients just until moistened. In a large bowl, combine first six ingredients. Chocolate Chip Muffins. Morag replaced the plain flour with a 60/40 rye/rice flour combination which resulted in a “soft and light” texture. Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. Nut-free: Use canola oil or butter instead of the coconut oil and use additional oats instead of the coconut. Almond Flour Blueberry Muffins 28 mins Ratings. Dairy-free: Use nondairy milk and melted coconut oil instead of butter. What makes these blueberry muffins healthy? Double Chocolate Paleo Banana Bread. These sugar-free muffins are made with almond flour so they are perfect for keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets. How To Make Gluten-Free Blueberry Banana Muffins. Use additional liquid because coconut flour is very absorbent. ; Use very ripe bananas with brown spots for the best flavor. Paleo Cranberry Orange Bread. They’re made with 100 percent whole wheat flour (I used white whole wheat flour, which you can hardly taste). I used 1/3 cup but that equals to 2.6 oz? Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. And while this version is gluten-free, grain-free and dairy-free, you won’t be disappointed. They’re made with 100% whole grains, yet they’re fluffy and delicious. ... Or a mixture of these to yield 2/3 cup. If you like extremely moist banana muffins use 4 bananas (2 cups). You can quickly whip up these super moist gluten-free blueberry banana muffins with just a fork and a spoon. This is the brand of coconut flour I buy. Instead of substituting coconut flour, I recommend starting with a recipe that already calls for it so you can modify from there, if needed. I was confused about the amount of almond flour and coconut flour. Also the coconut flour states 1/3 cup (1 1/2oz). ; 1 cup almond milk, or non-dairy milk of choice; 2 cups flour, I used 1 cup all purpose and 1 cup whole wheat Coconut flour is a very unique gluten-free flour. Whole wheat flour offers redeeming whole grain nutrients and extra fiber. These blueberry oatmeal muffins are naturally sweetened, dairy free and made with a mix of almond flour and oat flour to keep them gluten free. Please check out my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins! Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. ; Egg-Free: Omit the eggs, add an additional ¼ cup milk and add ¼ teaspoon baking soda. ... Almond Flour Banana Muffins 25 mins Ratings. These banana muffins are soft, buttery, and spiced with cinnamon. I should have read about the blueberry amount before making these as it does seem very little blueberries to batter. Almond-coconut milk (35 calories per cup), Ener-G egg replacer, added touch of flax seed, used whole wheat pastry flour & stone ground whole wheat for the white flour. Coconut Flour Blueberry Muffins – The classic muffin gets a healthy upgrade and is nut-free if you can’t do almond flour. More Coconut Flour Recipes. These muffins can be stored in an airtight container for 3 days, or they can be frozen. If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. Meet 9 lbs of coconut flour from my pantry. Perfect Vanilla Muffins 39 … Orange Date Muffins Ingredients for Coconut Flour Banana Bread. My Coconut Flour Lemon Poppy Seed Muffins, Coconut Flour Banana Bread, or Coconut Flour Orange Cranberry Muffins are a good place to start. Step 1- Mash the bananas until smooth and stir in baking soda and allow to sit for 1-2 minutes. The recipe calls for 1-1/2 cups of bananas, which is typically 3 to 4 bananas. I'm finally getting around to using coconut flour and nut flour in a single recipe and the result is this moist, light, and flavorful banana bread using almond and coconut flour. Step 1- Mash the bananas until smooth and stir in baking soda and allow to sit for 1-2 minutes. Here are a few reasons to love this banana muffin recipe (which happens to be more nutritionally redeeming than most): These muffins are easy to make with basic ingredients. These Almond Flour Muffins were no exception, but the reward is so delicious! Instead of substituting coconut flour, I recommend starting with a recipe that already calls for it so you can modify from there, if needed. Only one bowl required! In my kitchen, though, my love for muffins and all things banana-y has never left – like these banana zucchini muffins and coconut flour banana bread. Recipes states 1 cup (4 oz), but one cup is 8 oz. My first foray was with this banana bread recipe. Easy to make and gluten free. How to make almond flour muffins And if you try this blueberry banana coconut flour muffins recipe, please leave a comment to let me know how they turned out! My first foray was with this banana bread recipe. While these muffins taste delicious on their own, here are some fun flavor variations to change things up! A one-bowl wonder that is super easy, you don’t even need a mixer. We are partial to Bob’s Red Mill. If you’ve ever baked with coconut flour you’ll know that it can be quite tricky to use. If you would like to use almond flour, check out my almond flour banana muffins. These moist and fluffy coconut flour muffins are made with healthy ingredients and bursting with fresh blueberries! How To Make Gluten-Free Blueberry Banana Muffins. Add 1 egg and allow to blend into the butter mixture before adding the second egg along with vanilla extract. If using 2/3 cup coconut sugar, the muffins won’t be as sweet. My Coconut Flour Lemon Poppy Seed Muffins, Coconut Flour Banana Bread, or Coconut Flour Orange Cranberry Muffins are a good place to start. Apple Muffins. I use almond flour a lot in my muffin recipes. Thanks again for these great comments! Best Muffin Recipes we love: Pumpkin Muffins. I used 1/3 cup but that equals to 2.6 oz? Paleo Double Chocolate Tahini Banana Muffins. When you make coconut flour muffins, you’ll only use ½ – ¾ cup to make a batch of muffins. Not a dry crumb in sight! I’ve made these more times than I can count on one hand and, AND, AND I’ve made them with regular all-purpose flour too.Just to be sure that this recipe works for those of us that may not necessarily be on a gluten-free diet. ; Blueberry– Fold through 1-2 cups of fresh or frozen blueberries.Don’t thaw out the blueberries beforehand. I used 1 cup. This banana bread made with coconut flour is pleasantly sweet, dense, moist, and has a tender crumb. I should have read about the blueberry amount before making these as it does seem very little blueberries to batter. These gluten-free blueberry muffins are now a go-to recipe around here. It works wonderfully in this banana muffin recipe, but if you prefer to bake with a different oil, feel free. They’re made with 100% whole grains, yet they’re fluffy and delicious. The mixture should be noticeably lighter in color. Chocolate Chip Zucchini Muffins – Chocolate and vegetables in a wholesome muffin? Coconut Flour Muffins; Cookie Dough Protein Balls; Paleo Zucchini Bread with Chocolate Chips; Paleo Banana Bread; Carolyn’s Blueberry Coconut Flour Waffles; Recommended Tools to Make This Recipe. Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. You can quickly whip up these super moist gluten-free blueberry banana muffins with just a fork and a spoon. Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup Vanilla, cinnamon, and nutmeg – They round out the warm, spiced flavor of these healthy banana muffins. Gluten-free: Use certified gluten-free rolled oats. Preheat oven to 350°. 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