The key is to double-check the ingredient list before buying cereal to ensure it is a healthy option. Ingredients: Peanut butter, unsweetened chocolate, coconut oil, Swerve sweetener, High Key brand keto cereal. Those macros are consistent across all of the product’s flavors, even … I had been looking out for a very good do-it-yourself crunchy keto cereal or at the very least a low carb cereal. There is also little fat in grains, making most cereals a tricky food to fit into a high-fat, low-carb diet. required. Log food. Instant Hot Cereal, Cinnamon Spice High Key 1/3 cup 170.0 Calories 9.0 g 14 g 9.0 g 4 g 5.0 mg 4.5 g 135 mg 1 g 0 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Instant Hot Cereal, Cinnamon Spice? Let cool completely. Disclaimer: Fruity Protein Cereal may make you dance with … Malt-O-Meal Creamy Wheat Hot Cereal Measured dry. Made with natural sweetener, 1g net carbs, 4g fiber, and 9g protein per serving, this satisfying hot breakfast with a burst of cinnamon spice is a great start to your day! As children grow older their nutrient needs increase. Get full nutrition facts for other High Key products and all your other favorite brands. Calories in Cereal. High Key Snacks Keto Instant Hot Cereal is a high protein, low carb cereal that's naturally sweetened with a blend of erythritol, monk fruit extract and stevia extract. 15g (30% DV) in … Get full nutrition facts for other High Key products and all your other favorite brands. Next on our list of keto cereal, we have High Key Cereal. This fruity, fun cereal will bring back all the fantasy feels without any nagging thoughts of the carbs, gluten, or a sugar rush. There are 124 calories in 1 cup of Cereal. We put it to the test, and the answer is a big, fat YES! Emerging brand HighKey is betting on the next wave of growth coming to the cereal category, which co-CEO Joe Ens says will be the expansion of low-carb, sugar-free, high-protein products. Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi This product is: Multi Grain Cheerios breakfast cereal balances nutrition and taste with five whole grains and essential nutrition to help get you through the day. Simply add boiling water and cook the cereal countertop, or pop it in the microwave for 1 minute combined with equal parts room temperature water. Nutrition needs change during early childhood. Some restaurants also have nutrition facts information available. Here are the nutrition facts for 3.5 ounces (100 grams) of whole … 260 calories. Stir again. Get full nutrition facts and other common serving sizes of Cereal including 1 oz and 1 serving. The sodium count is on the high … But does it live up to the hype? 1 ⁄ 3 cup (40g) Nutrition Facts. 0g net carbs & sugar free cereal - HighKey protein fruity cold cereal is a delicious diet-friendly cereal made with no artificial ingredients and no added sugars. Place ball on a parchment lined baking tray and press down flat to form a cookie shape. HIGH IN FIBER & NATURALLY SWEETENED: This granola cereal has 3g of dietary fiber and is made with our HighKey Natural Sweetener Blend which includes raw sweeteners from monk fruit, stevia, allulose, and erythritol, which rank low on the glycemic index to create a delicious sweet, keto breakfast treat without any of the guilt! High Key created keto hot cereal in two flavors, cinnamon spice, and cocoa almond. High Key Low Carb Granola contains no artificial ingredients, and is a good source of … Cheese crunch. Pour the entire mixture onto parchment paper. HighKey is know to have delicious versions of your favorite foods without all the extra sugar and carbs. View other nutritional values (such as Carbs or Fats) using the filter below: A serving of cereal plus skim milk provides 3g Total Fat (1g Saturated Fat), less than 5mg Cholesterol, 250mg Sodium, 35g Total Carbohydrate (8g Total Sugars), 9g Protein, 3mcg Vitamin D, 260mg Calcium, 12.6mg Iron, and 450mg Potassium. Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Crunchy and delicious, this wholesome cereal provides a high protein, low carb, low-fat breakfast with 15 grams of high-quality soy protein! 170 calories. YouBar prides itself on being an Amazon-friendly co-packer. $10.97. Why we love HighKey Hot Cereals: Easy to prepare: Microwave Method: Combine equal parts (1/3 cup water & 1/3 cup hot cereal) in a microwave safe bowl; stir. Learn the good & bad for 250,000+ products. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. I think I do still like High Key cereal best, mostly because of the ingredients. Chocolate nut butter. Others also bought Ingredients Instructions Nutrition Information Reviews Warning Using the copies of Nutrition Facts labels of various foods, have participants fill in the Nutrition Facts label on the back of the handout for a more in- depth examination of the information that can be found here and how that information can be used to assess whether a food item is a healthy choice. Each serving packs a punch with 16 cereal-ously delish grams of protein, 4 grams of net carbs, and no added sugar. Keto Instant Hot Breakfast Cereal with MCT Oil is also a hemp-based oatmeal substitute that also includes chia seeds. The Catalina Crunch is a better flavor and experience compared to Cereal School which would have me rank the Catalina Crunch second above Cereal School, but just barely because I don’t like all the fiber ingredients in … Feed your inner child and experience the feelings of happily-ever-after, joy again. Note: Nutritional Values that are not available for a recipe are represented by dashes. Solved. Suitable for your Phase 4 diet and beyond. Rich in vitamins and minerals (58%/cal) - a good source of Iron, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin A, Phosphorus, Calcium, Vitamin C, Selenium, Vitamin D, Magnesium, Copper and Potassium. Cereal grains (e.g., oats, corn, and barley) mainly provide starch; soybean meal, flaxseed meal and sunflower seeds are high in protein and fat; oils such as corn, soybean, wheat germ, flax, rice bran, and canola are high in calories without added carbohydrates or protein. Plenti - High Protein Cereal. From The Manufacturer. 8 of 30. For example, exclusive breast milk is the recommended source of nutrition for babies for about 6 months of life. Add to Tracking Add to … HighKey Protein Cereal HighKey's Protein Cerealis one of the newest keto-friendly cereals on the market. There are 90 calories in 1/2 cup (28 g) of High Key Cocoa Protein Cereal. There are 130 calories in 7 pieces (28 g) of High Key Mini Cookies Chocolate Chip. 5,143. That makes it more likely that to parents will fail to note that sugar is the first ingredient on the Nutrition Facts label, or that the cereal contains 3½ teaspoons of added sugar (14 grams) and unhealthy trans fats. Your body doesn’t absorb calcium well from foods that are high in oxalates (oxalic acid) such as spinach. There are 124 calories in 1 cup of Cereal. The immune system is a complex network of cells and proteins that defends the body against infection. Don’t you want to snack on all your favorite treats/foods without the guilt and weight gain? (See Table 5 for additional examples of high sugar cereals … Spinach and Other Foods with Oxalates. 4. Fiber One Original Bran. When looking at a nutrition label, it’s important to note the serving size, which can vary widely from cereal to cereal. Our Cocoa Plant-Based Protein Cereal is vegan-friendly and keto-friendly, with a crunchy texture and that childhood taste you crave - minus all those artificial colors and flavors. Add fresh berries or nuts for a boost of more fiber and antioxidants. BENECALORIE® can be added to milkshakes, nutritional drinks, yogurt, hot cereal, and mashed potatoes. The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 120 calories . To learn if a food is high in sodium, look at the Nutrition Facts label. Breakfast Cereals and Vitamin B12. You won’t miss a thing (until it’s gone). Save 10% on your order at HighKey.com with code TRY10 . Interactive Nutrition Facts Label. Repeat with remaining dough, spacing around a ¼ inch apart. HighKey Foods Instant Hot Cereals are reduced carb versions of your favourite warm and comforting breakfast cereals. Many of the other keto cereals out have upwards of 24g of carbs per serving so seeing this especially low carb count was a … One of the keys to fighting COVID-19 is understanding how our immune system responds to the virus. Microwave on high for 1 minute, stirring after 30 seconds. Add to Tracking Add to Compare Create Recipe Add to My Foods. These crispies are shelf-stable and great for on the go! Less than 100 calories per serving - with reduced calories per serving, this cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. It contains zero grams of sugar, 100 calories, and 20 grams of carbs per serving. Makes approximately 16 treats. Calorie and nutritional information for a variety of types and serving sizes of Cereal is shown below. … Nutrition Facts. Get full nutrition facts for other Quaker products and all your other favorite brands. Per 1/3 cup serving: 170 cal, 12g fat, 80mg sodium, 7g carb, 4g fiber, 4g added sugar, 3g protein. The individual serving packs make it easy to grab and go on a busy day. 3 tbsp (35g) Nutrition Facts. The Cinnamon Spice flavor tastes just like cinnamon sugar oatmeal, but more filling and with only 1 gram of net carbs! As the name suggests, there's a … The other nutrition facts make my keto lifestyle happy too. HighKey Snacks Keto Breakfast Cereal - Low Carb Food - Oatmeal & Grits Substitute - High Protein Gluten & Grain Free Snack - Ketogenic Friendly Foods & Products - Diabetic Diet - Maple & Brown Sugar. Food Name. By that I mean, it has 0 net carbs and 11 total. Keto & low carb friendly: HighKey Instant Hot Cereal is a hearty, low carb breakfast alternative to traditional instant oatmeal. Go ahead: ditch the sugar buzz and dig into cereal again. In addition to being keto-friendly, Highkey's Protein Cereal is … Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water Breakfast-Cereals 1 Cup (1 serving) Calories: 166 , Fat: 4g , Carbs: 32g , Protein: 6g Show full nutrition information For a Serving Size of 0.75 cup ( 32 g) How many calories are in Life Cereal? In case this happens, check the package in the store before you buy it for the most current ingredients and nutrition facts." Check the label to see if foods are LOW or HIGH in added sugars. Get a Discount on High Key Cereal. HighKey cereal doesn’t disappoint. ... Enriched grains have the key nutrients that were lost during processing restored. Get full nutrition facts and other common serving sizes of Cereal including 1 oz and 100 g. The following key terms are intended to make it easier for you to use the Nutrition Facts labels to make informed food choices. Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose Syrup, Sunflower Lecithin, Natural Va… See more 0g net carbs & sugar free cereal - HighKey protein breakfast favorite is a delicious diet-friendly frosty cereal made with no artificial ingredients and no added sugars. Also known as - protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more New (2) from $11.79 FREE Shipping on orders over $25.00 shipped by Amazon. Pro Granola is another keto breakfast option that’s more like cereal than oatmeal. It’s meant to be a high-protein breakfast option, and it’s formulated to be a low net carb, high protein source of protein. 16g (32% DV) in 0.667 cup Brand: Plenti Database: Branded Food. The key is really finding out what works for you, everyone is different, but avoiding a high carb diet is the best thing you can do, in my opinion, for your body and for your health. High Key Cereal is the next keto cereal on our list. to your morning routine with a sweet cereal (minus the sugar rush). It’s so yummy, you’ll forget it’s keto! This breakfast classic is perfect for dieters who no longer want to miss out on their favorite fruity loops. In a 2013 review of high-fiber cereals, CR gave Grape Nuts top ratings for nutrition and taste. But before you abandon your keto diet and rush out to buy the biggest box of frosted shredded wheat you can find, we have good news. Servings Per Container shows the total number of … Keto Oatmeal by High Key snacks has a clean version consisting mostly of hemp seeds. and insoluble dietary fiber on the Nutrition Facts label (under Dietary Fiber), but they are . HighKey cereal is not just keto friendly cereal, it's VERY keto friendly cereal. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. Nutrition Information:Serving Size: 1 barCalories: 117 | Fat 19g | Net Carbs: 2.7g | Fiber: 2.5g | Protein: 5.5g Every packaged, or processed, product should have a label. Cream of Wheat. Find calorie and nutrition information for High Key foods, including popular items and new products ... Calorie and Nutrition information for popular products from High Key: Popular Items: Cereal ... Calories: 170kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 9.00g view more high key cereal products. Fold in High Key Cereal until well coated. ** Amount in serving size for age 4+ years. Babyfood, cereal, barley, dry. Calories from Fat 13.5 ( 11.3 %) % Daily Value *. The texture is similar to your typical oatmeal with nuts and seeds. ... particularly in high volume self-service areas. Life Cereal. Fiber One. Quaker Simply Granola w/ Oats, Honey & Almonds Milk not included. Calories: 100 calories per 1 packet (28 grams) And here you have it — the other cereal with zero grams of sugar. A single 1.5 fl oz serving contains 330 calories, 7 grams of high quality protein, and mixes well into most foods and beverages. Personalized health review for Highkey Cereal, Protein, Cocoa: 90 calories, nutrition grade (B plus), problematic ingredients, and more. Good nutrition is important for young children to help them grow healthy and strong. As a healthy snack company, we take pride in the fact that all of our products are packed with protein, fiber, crunch, and flavor. Sweetened without all the added sugar, our Cocoa Protein Cereal has no gluten, no grain, and packs 10 grams of protein per serving. Wheat is mainly composed of carbs but also has moderate amounts of protein. These are great chocolate bars with a crispy crunch in them, similar to a candy-bar! For a limited time, you can save 15% off your HighKey cereal purchase when you use promo code HIP2CEREAL at checkout. The information on this page has been compiled from the research presented in the videos listed. Sugar substitute blends. Each serving has 1 gram of net carbs, less than 100 calories, and 5 times more protein than the old stuff. I had been looking out for do-it-yourself crunchy keto cereal or a minimum of a low carb cereal. Pinching off a small amount of cookie dough, roll dough into a ball about the size of a marble. In the long term, it reduces your risk of many major diseases and … Made with natural sweetener, 1g net carbs, 4g fiber, and 9g protein per serving, this satisfying hot breakfast with a burst of cinnamon spice is a great start to your day! cereal Nutrition Information. Gently press to approximately 2/3 inch thick. Log food. Highkey Honey Nut Cereal has a satisfying, crunchy texture that will make you feel like a kid again. General Mills Cinnamon Toast Crunch Cereal Milk not included. Also keep in mind that the cereal brands themselves included a little disclaimer with their nutrition information that went something along the lines of "This nutrition information could change. Get full nutrition facts for other High Key products and all your other favorite brands. 1 cup (41g) Nutrition Facts. Loaded with added MCTs, our cereal will help you stay fuller longer and say good-bye to cravings! The nutrition facts label tells you what’s in the food you’re eating. Hot cereal. 130 calories. Flour Alternatives & Substitutes For Pancakes With no gluten, no grain, and no added sugars, our High Key keto cereal offers you fewer calories, more fiber, and more servings than the other guys. At HighKey, our cereals are high protein with 10 grams and $1.50 per serving! Fortified breakfast cereal can provide vitamin B12, a nutrient that is not naturally available in plant foods. $10. They are sugar-free, keto-friendly, diabetic-friendly, low-carb, and gluten-free! Here’s what you’re looking at for each 1/2 cup serving of this cereal: 6g of Fat; 3g Net Carbs (8g Total Carbs – 2g Fiber – 3g Sugar Alcohols) 12g of Protein; Plus, it’s not made with any crazy ingredients that I can’t pronounce, so I feel good about what I’m eating. “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. Kashi cereals are made with flakes and granola and come with real nutrition, protein, whole grains and many are vegan, gluten free, organic and Non-GMO Project Verified. Or save 20 % off your first subscription with promo HIP2CEREAL. This recipe I revealed right here for the primary time again in 2011-ish. 3.8 out of 5 stars. Aim for less than 5 percent of the daily value. Our Frosted Plant-Based Protein Cereal is vegan-friendly and keto-friendly, with a crunchy texture and that childhood taste you crave - minus all those artificial colors and flavors. We develop and manufacture cutting-edge protein bars for Fortune 500 brands and disruptors in food from Silicon Valley to Austin, TX to New York, and everywhere in between. Tips for making the BEST keto rice krispie treats: I really loved using the Frosted HighKey protein cereal, but feel free to change it up by using their Fruity, Cinnamon, Honey Nut, or Cocoa flavored cereals. Babyfood, baked product, finger snacks cereal. Keto & low carb friendly: HighKey Instant Hot Cereal is a hearty, low carb breakfast alternative to traditional instant oatmeal. Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi Kay’s high-protein cereals and snacks are all gluten-free with fewer than 4g sugar per serving. High Key Cereal takes pride in being gluten-free and guilt-free. 2 ⁄ 3 cup (64g) Nutrition Facts. A multipack discount (for a 3-pack, for instance) would be nice. * Amount in cereal. Customers concerned with food allergens and gluten should always contact a HUDS manager to discuss these risks. It keeps track of every germ it has ever defeated so that it can quickly recognize and destroy the microbe if it enters the body again. In fact, they believe in their keto breakfast cereal so … There are 150 calories in 8 pieces (30 g) of High Key Mini Cookies Snickerdoodle. The first high protein, low carb cereal! While this hot breakfast cereal might not exactly taste like the old-fashioned oats or cream of wheat you may remember eating, it is just as filling and satisfying! Having the pleasure to try everything with the exception of their hot cereal I am beyond impressed. On their site, they have cereal, baking mixes and more. Amount of fat in Life Cereal: How much fat is in Life Cereal? This was earlier than any keto merchandise even existed on the market, like Catalina Crunch or High Key (my two private favorites), to not point out, keto pop tarts! If you look at the nutrition label, and the nutrition label alone, Cream of Wheat is far from the worst offenders on this list. 0 Net Carbs* - 90 Calories - Grain Free - Gluten Free HighKey snacks is a brand who’s product line extends to: Keto mini cookies. How does the immune system respond to COVID-19? With fewer calories, more fiber, and more servings than the other guys, you have to choc it out for yourself. With a sharp knife, cut into 2" squares. Countertop Method: Combine ¼ cup boiling water & 1/3 cup hot cereal … There are 160 calories in 1 cup (42 g) of Quaker Life Cereal - Original. The Kellogg Company - Honey Almond Ancient Grains Cereal Honey Almond Ancient Grains. to list soluble dietary fiber and/or insoluble dietary fiber if a statement is made on the package labeling about their health effects or the amount (for example, “high” or “low”) contained in the food. Maple brown sugar is … if it lists 20% or more for the % Daily Value, it is high in sodium. BENECALORIE® is a great way to enhance foods with more calories and protein. High Key Snacks Low Carb Granola is made with pumpkin, sunflower, flax, and chia seeds, and sweetened with a blend of erythritol, monk fruit extract and stevia extract. Two things to keep in mind, though. A "serving" of this cereal is 1/2 cup, which is laughably small. So I did what any normal human would do and ate the whole box (8 servings, or 4 cups). It fit in a normal sized noodle bowl. I'll start with the positives, the cereal tastes good. Very good. The best way I can explain it is it kind of tastes like a broken up frosted rice krispy treat. Top your cereal with fruit for sweetness and even more fiber! ... Start your day with a bowl of whole grain breakfast cereal (such as bran or oatmeal) that is high in dietary fiber and low in added sugars. The Caloric Ratio Pyramid™ The Caloric Ratio Pyramid appears in every ND analysis, and also on ND's Total Consumption report. You may also add one of the many great recipes and food ideas submitted by our members. As it stands right now, one serving is approximately $1.70 and the servings are predictably tiny. Aim to get no more than 2,300 mg of sodium per day. High Key Cereal . Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). This is an excellent choice for people who are trying to lose weight or maintain weight loss. Add to Tracking Add to Compare Create Recipe Add to My Foods. The … Kashi cereals are made with flakes and granola and come with real nutrition, protein, whole grains and many are vegan, gluten free, organic and Non-GMO Project Verified. For most of my low carb, ketogenic, paleo, and Trim Healthy Mama Products, Thrive Market is a great place to find everything on one website, and score savings over and above the grocery store or Amazon! The old stuff with reduced calories per serving but more filling and only... That will make you dance with … Eggs-istential crisis feelings of happily-ever-after, joy again, diabetic-friendly, low-carb and... Size for age 4+ years total Consumption report the immune system is a great way to enhance foods more. Spacing around a ¼ inch apart of high Key products and all other! To double-check the ingredient list before buying cereal to ensure it is high in fiber you! Caloric Ratio Pyramid appears in every spoonful into a ball about the size of a marble first with. 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Whole grains are grown, milled, toasted and lightly sweetened to give you more goodness every. % DV ) in … Cream of Wheat cereal which has about 120 calories do still like high cereal! That are high in sodium complex network of cells and proteins that defends the body against.... From the Manufacturer ingredients: Peanut butter, unsweetened chocolate, coconut Oil, Swerve sweetener, high Key keto. A reduced price the nutrients you need from to kick-start your day these are great chocolate with. Beyond impressed to cravings or maintain weight loss goals mainly composed of carbs but also has moderate amounts Protein! May include saturated fat, sodium and sugars ( 0.01 % /oz ) B12 a. We have high Key created keto Hot cereal contains no artificial ingredients and is a complex network cells! Size of 0.75 cup ( 64g ) nutrition facts for other high Key products and your! Mean, it 's very keto friendly, gluten free, and servings... 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Has about 120 calories and is a satisfying start to the test and!