There are 335 calories in 100 grams of Black Rice. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Toggle navigation Toggle search bar. Calorie Breakdown: 6% fat, 83% carbs, 11% prot. One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. Comprehensive nutrition resource for White Rice, Short Grain, Cooked. It also contains significant amounts of thiamin, niacin, folate, manganese and selenium. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. There are 129 calories in 100 grams of White Rice. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. Serving Size : 100 g. 130 Cal. Here is the nutritional information on 100 grams of medium-grained cooked white rice, and 100 grams of cooked brown rice. Fat 67g--/ 67g left. Search the database of over 200,000 foods. There are 135 calories in 100 grams of Cooked Rice. Most of the nutrients, minerals and fiber are stripped off during the industrial processing. Oat is an excellent source of dietary fiber and it has more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber. Toggle navigation Toggle search bar. Brown rice isn’t an alternative to white rice on a keto diet either. White rice is an excellent source of a few nutrients, including iron. 100g of uncooked white rice has around 70 carbs. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Cooked White Rice; Cooked White Rice. Black rice has 33 grams of net carbs per half cup serving (cooked) and wild rice has 16 grams of net carbs per half cup serving. There are 376 calories in 100g of Dry White Rice. A 100 gram (g) serving of white, short-grain, cooked rice contains the following nutrients: Nutrient: Amount % Daily Value (DV) Calories: 130: Carbohydrate : 28.7 grams … 4 1/2 cup Water 3 cup White rice 1 tsp Salt Nutrition 337.6 calories 74.0 grams carbs 0.6 grams fat 6.6 grams protein 1.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 392.2 mg sodium 0.1 grams sugar 0 grams trans fat There are 129 calories in 100 grams of White Rice. If you ask for white rice, long grain and cooked in boiling water. There's about 130 calories in 100 grams, without any seasoning, including salt. 0 %--Fat. Protein. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. 100 grams of white rice will have about 150 calories (as per USDA). Calorie Breakdown: 2% fat, 89% carbs, 9% prot. 2. 13.8 grams net carbs and 1.3 grams protein per 50 grams of cooked white rice. How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for White Rice, Short Grain, Cooked. If you cook it 1 part rice to 3 parts water it will become around 360g cooked white rice. One serving contains 0.3 g of fat, 2.7 g of protein and 28 g of carbohydrate. Learn about the number of calories and nutritional and diet information for White Rice, Medium Grain, Raw. Whether you're making a burrito bowl or a stir fry, there are plenty of simple, healthy low carb rice substitutes on the market—many of which are in the produce aisle! Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams trans fat Nutrition Comparison of Cooked White Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). Nutritional Info. Convert white rice flour culinary measuring units between - 100 grams portion (100g) and grams of carbohydrates (g carbs) of white rice flour but in the other direction from grams of carbohydrates into - 100 gram portions.. Culinary arts school: white rice flour conversion. As a comparison, 100 grams of white rice contains 175 calories. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 258 calories in 200 grams of White Rice. A 3.5-ounce (100-gram) serving of brown rice has fewer calories and carbs than white rice and twice as much fiber. White rice is a high glycemic index ingredient and therefore, diabetics should either avoid it or consume it in limited quantities. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 129 calories in 100 grams of White Rice. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Nutrition Facts. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rice, white, long-grain, parboiled, enriched, cooked Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 6 % 2g Protein. So for the same amount (eg: 100 grams… Dry White Rice. Generic - White Rice, Medium-grain, Cooked, 100g. Grams of carbs in white rice (per 100g) This list of 25 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, cooked where all food items are ranked by the content or amount per 100g. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. There are 129 calories in 100 grams of White Rice. Sodium 2,300g--/ 2,300g left. Brown Rice: This is the variety of rice that you must switch to if you want to lose weight. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. As rice cooks, it increases it’s volume, but it can’t change its macronutrients. Fitness Goals : Heart Healthy. The associated percentage of RDA is 19 %. 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